Second Issue
How to Set Goals
When you are trying to stay in shape, goal setting can be a very powerful means of keeping on track. It allows you to visualize what physical and mental improvements you hope to achieve by exercising, and enables you to determine the best means of doing so.
Benefit from Personal Training
Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education.
Following an initial fitness consultation, a personal trainer designs a health and fitness program specifically to your health and fitness goals.
Our personal trainers introduce you to exercises that target your specific goals and instruct you on proper training techniques and motivate you towards achieving your full potential.
Our services - How we can help you?
Weight Loss - Body Fat Analysis Measurement Tool
Our unique body fat analysis measurement tool can determine a client’s body mass index, measured by height, current weight, blood pressure (optional), girth and skin fold measurements.
Our fitness trainers use a skin fold calliper measuring system, which calculates and records an individual’s body fat percentage.
See the results for yourself.....
Lean Matrix Protein 500grams White Chocolate (Vanilla)
500g or 1 Kg powder per container contains Hydrolysed Whey Protein Isolate (Whey Peptides), High Glycomacropeptide Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Calcium Caseinate and Egg Albumen.
If your goal is to lose weight, a higher protein food plan should be your focus.
Body Corporate Lifestyle's new Lean Matrix Protein supplement now makes that deliciously easier to achieve, it's just like drinking a milkshake.
Frank Aiolo - Fitness Specialist
Frank Aiolo is a Director of Body Corporate Lifestyle has spent over 20 years training a diverse clientele base throughout Australia, earning him the reputation as one of the most credible personal trainers in the fitness industry.
Frank is a qualified fitness specialist with diplomas in fitness and exercise science. He is advanced in all areas of rehabilitation, nutrition, physiology, sports conditioning and case management. In addition, Frank works with allied health professionals and personally structures programs to achieve maximum and long term benefits for an individual's overall well-being.
He also boasts numerous titles in competitive bodybuilding and is proof that natural methods work – and are long lasting at any age.
Bill McDonald
News & Sport Presenter
Network Ten
With a hectic schedule as one of Channel 10's leading news presenters Bill McDonald turned to Frank for some help keeping fit.
Frances Whiting
Newspaper Columnist
Sunday Mail
You read what she has to say every week in the local paper ... now hear what she has to say about Frank!
Stefan
Hairdressing Empire Entrepreneur
Queensland
Stefan is one of Brisbane's best known success stories for his Hairdressing empire, but Frank keeps him in shape!
Georgie Lewis
Weather Presenter
Network Ten
With a regular spot in front of the camera and a busy, stressful schedule, Georgie has to stay fit and eat well.
