Our services - How we can help you?
Weight Loss - Body Fat Analysis Measurement Tool
Our unique body fat analysis measurement tool can determine a client’s body mass index, measured by height, current weight, blood pressure (optional), girth and skin fold measurements.
Our fitness trainers use a skin fold calliper measuring system, which calculates and records an individual’s body fat percentage.
See the results for yourself.....
Our body fat analysis measurement tool is a great way to monitor a client’s progress, whether the client prefers to see their results once a month or anytime convenient to see if they are on track. This assessment can take approximately 30 minutes, which a client can receive their results straight away and records can be kept on their own on-line personal client profile within 24 hours. A suitable exercise program can then be designed to their specific needs, goals and objectives.
Lose weight with our calorie controlled nutrition plans
From these results, it is very easy for us to assess an individual’s dietary requirements and daily lifestyle changes required towards achieving their desired goals, whether it is for rehabilitation, general health and fitness, muscle tone, fat loss or sports specific performance.
We've provided below a number of calculation tools that will give you an indication if you are within a healthy weight range.
Body Fat Percentage
We recommend the best way to determine your ideal weight is by making use of our body fat analysis assessments with one of our qualified fitness trainers. Or if you already know then you can refer to the body fat percentage chart below to calculate your current rating.
Body Fat Percentage Rating for FemaleBy monitoring the changes of your lean body weight it will provide you with a better indication of whether you are replacing fat with muscle. When your body consists of leaner muscle tissue it increases your metabolism and your body’s ability to lose body fat fast.We recommend an ideal program to be a combination of adequate exercise and diet. Diet alone is not enough to gain lean muscle tissue – you need to incorporate resistance training exercises.
Height/Weight Charts
We are all unique and no ideal body weight exists, it is only the perception of society that has distorted our beliefs as to what is a healthy body image.
Scale Weights
We do not recommend the use of scale weights as this can sometimes be misleading due to the fact that body composition is different for each individual; frame size; muscle construction and a number of factors that can contribute to weight fluctuation. For these reasons it does not give you a true indication of your body fat percentage to indicate fat loss has been achieved.
BMI calculator
Body Mass Index (BMI) is determined by your weight in kilograms (kg) divided by your height in centimetres (cm). It is designed for both men and women over the age of 18. You should note in some instances using BMI may not be very accurate for pregnant women, people less than 5 feet tall, and people who have a lot of muscle mass. BMI is a guideline to help you decide your target weight. If you feel you need more help please feel free to contact one of our team members or you can talk to your doctor or other health professional. Height (in centimetres)
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Health & Fitness Assessments
Our health and fitness assessments are individually tailored and include a range of comprehensive health related fitness tests in order to record vital statistics for regular comparisons. This information is continually studied to ensure your training program is obtaining its maximum results. The components of our assessments include:
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Exercise Programs
Our exercise programs are individually tailored to help you achieve your personal goals, using varied exercises and fitness techniques. Because the magnificent outdoors is our preferred training ground, our workout programs can include “individual”, “couple” or “group” workouts. Group workouts are a great way to develop corporate teamwork and increase stamina for your Management Executives.You decide whether weight loss, general fitness, muscle toning, muscle growth, body shaping, rehabilitation, postural or specific sport training is your requirement.
We include all equipment necessary for your workout; however arrangements can be made to accompany you at your gym, your home or your office. In addition, if you wish to have a preferred sport included into your heath program, then that would be our pleasure as we encourage participation in activities that you enjoy.
- Aerobic Base
- Plyometrics
- Speed Development
- Anaerobic Threshold Development
- Aerobic Base Circuit Training
Nutrition Plans
Today our lifestyles are ruled by convenience and we know you want a nutrition plan that is easy to stick to and prepare. We've developed several combinations and calorie intakes for all levels of weight loss or fitness. All you need to do is select the nutrition plan based on your own personal needs and objectives from our on line products section.We offer an affordable 28 Day Nutrition Plan eBooks for weight loss, nutritional guidance and lifestyle convenience. You decide the calorie intake to suit your needs.
28 Day Nutrition Plan eBooks...
- The Calorie Diet (1200, 1500 & 1800 calories)
- Lean Matrix Protein Diet
- Gluten Free Diet
- Diary Free Diet
- Vegetarian Diet
- Preservative Free Diet
- Muscle Mass Program
- Sports Specific Program
What you get
28 Day Nutrition Plan - 7 days of breakfast, mid-morning, lunch, mid-afternoon, dinner and/or supper menu has been tailored for you to follow. You will find our plans are easy to follow, convenient and cost effective.You receive a variety of meals that allows you to follow each day or select the days you enjoy the most. You will discover our nutrition plans offer you the energy balance you desire to feel more alive and energised.Nutrition Information Index - An index of all the brand products we have personally trialled, tasted and selected based on our plans.The majority of these products are available at your local supermarkets. However, if a product is unavailable we recommend that you refer to the nutrition information label on similar or substitute products that can be used in conjunction with your plan.Food Exchange List - The food exchange list is a guide to assist your food selections and personal tastes in the appropriate food groups. The list gives you the option of changing your plan when you want to spice it up!
Corporate Fitness
Our corporate programs are tailored to individual company requirements and can include individual, small group or team workouts depending on the budget and target achievements. Programs can be structured around your choice of location e.g. on company premises, gym or the local parklands. Arrangements can also be made to include all equipment – nothing is too much trouble!
We offer a unique and refreshing solution to fitness and a healthier way of life not only by our exercise and nutrition programs, but also by our attitude in assisting your staff to achieve their maximum potential. Some of the major benefits include:
Decreased absenteeism- Higher Morale
- Increased efficiency
- Longer concentration periods
- Friendlier approach to clients and fellow workers
- Team building
- Reduced Stress levels
- Stamina increases
- Performance & result increases
Lifestyle changes need to be employed if the common problems of stress, poor nutrition and long working hours are going to be dealt with properly to gain the "work life balance" so desired. 
We assist companies to take the practical steps to make their employees fit and healthy by incorporating programs that can help with behavioural changes in employees to think about their bodies in healthier ways.